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  • NUTRITIONAL GUIDANCE

Nutrition Intake and Timing

Eating Before Exercise

Eating for Recovery

Gaining Weight-Building Muscle

Human Performance Resource Center


  •      ASK A NUTRITIONIST

Nutritionist Blog

Nutritionist Contact Info


  •          ASK A PHYSICAL              THERAPIST

Physical Therapist Blog

Physical Therapist Contact Info


  •        INJURY PREVENTION

Common Injuries and Treatmens



  • COMPREHENSIVE SOLDIER & FAMILY FITNESS
  • (CSF2)

    Performace Enchance Training

    Contact us: (808) 655-9804

ARMY FIT(CAC/AKO Required)


  •                   FMWR

MWR Fitness Hours

Schofield Cross Fit

Build Your Own Run Route


    W.O.D.'S



YOUR PERSONAL TRAINER



  • COMMAND PHILOSPHY FOR PRT


Major General Charles Flynn                     Command Sergeant Major David E. Armour
CG's PT Guidance             DCSM PT Guidance


  • LIGHTNING ELITE

The Lightning Elite are the top 3 athletes in the 25th Infantry Division across a multitude of athletic events. Click links below to check them out!

Lightning Leader Board Individual      Lightning Leader Board Platoon

Lightning Leader Board Combatives      Lightning Elite T-C-S


  • ADDITIONAL REFERENCES

PT Score Calculator          Leader PRT Drill Card

Tropic Lightning Fitness School


  • GROUND BASED EQUIPMENT TUTORIALS

Introduction                                    Combo Incline Instructions

Machine Movement Overview         Jammer Instructions

Squat Lunge Instructions                Twist Instructions


  • VIDEOS

Lightning Academy Warrior Facility